WORKSHOPS

EMERGE Workshop

Sunday, May 3rd 11:00am-2:00pm

Location: Hagerstown Holistic Wellness

Join us in preparation to Spring Forward with intention and grace. During our time together, we’ll focus on harmonizing the body, mind, and spirit. Beginning within ourselves we’ll move through a variety of intentional practices to support you in reconnecting with yourself. Our goal is to emerge grounded and centered, emotionally clear, energetically aligned and reconnected to inner wisdom. You’ll be guided in the following practices:

Yoga - Ground the Body

Guided Meditation - Clear Space

Shamanic Journey - Strengthen Divine Guidance

Sound Bath - Integration

Cost: $60

To Register: https://www.thepeacecircle.com/

Energy Hygiene Workshop

Saturday, June 6th 10:00am - 4:00pm

Location: The Center.Sound.Mind.Body in Frederick, MD

This workshop is a one-day, hands-on experience that introduces you to simple, practical tools for tending your personal energy field — so you can move through the world with greater clarity, ease, and a deeper sense of yourself.

We are liminal beings — part physical, part non-physical — and we are in constant, often unconscious exchange with the energies, emotions, thoughts, and influences of the world around us. This workshop will help you understand those influences, recognize what belongs to you and what doesn't, and develop daily practices to clear, protect, and restore your own energetic space. This workshop is designed for you to become empowered with a personal toolkit of practices that you can use on your own, whenever you need.

No prior experience with shamanism or energy work is required. Some practices draw on shamanic methods such as shamanic journeying (a light altered-state, inner experience, induced by my drumming).

Over the course of the day, you will explore how to:

• Tune into your body's signals and recognize your personal signs of energetic congestion

• Befriend and communicate with your own body as a trusted source of wisdom and guidance

• Release accumulated energies, absorbed emotions, and thought forms that aren't truly your own

• Care for the energetic doorways of your body that regulate what you take in and what you screen out

• Connect with an inner aspect of yourself that guards your mental, emotional, and spiritual space

• Identify and gently release energetic ties to people, places, and situations that are draining your vitality

There will be morning and afternoon breaks and a one-hour lunch break. You’re welcome to bring your own lunch or visit nearby restaurants in historic downtown Frederick, MD.

Cost: $99

To Register:Schedule Appointment with The Center. Sound. Mind. Body.

Classes

Shamanic Journeying for Beginners

This classis for people who are new to or returning to shamanic journeying. We each have the inherent capability to personally connect with a divine support system which is available to us at all times. The shamanic journey is one of the ways we can access our spiritual guidance through direct revelation and has been an empowering practice relied upon for 40,000 years. During a shamanic journey, drumming is used to help shift you into a trance state where you can meet your compassionate helping spirits and ask to receive guidance, wisdom and healing. Together, we will learn about our gates of perception and explore a variety of exercises designed to support the strengthening of journey skills while expanding the horizon of possibility. Classes are held at The Center.Sound.Mind.Body in Frederick, MD and Hagerstown Holistic Wellness in Hagerstown, MD.

Location: The Center.Sound.Mind.Body in Frederick, MD

Thursday, May 7th

Thursday, May 21st

7:00-8:30 PM / $25

To Register: Schedule Appointment with The Center. Sound. Mind. Body.

Location: Hagerstown Holistic Wellness in Hagerstown, MD

Upcoming Sunday Dates: TBD

2:00-3:30 PM / $25

To Register: Shamanic Journeying at Hagerstown Holistic Wellness

Shamanic Trance Dance

Our ancestors danced. They danced in gratitude. They danced in prayer. Within their shamanic cultures they danced ceremonially with the purpose of connecting with their ancestors, spirit guides, power animals and Great Spirit. They danced to receive visions, wisdom, healing, strength, and guidance. This connection is still available to us by going within just as our ancestors did. Today’s dance rituals are still an ancient practice but have evolved to support contemporary times. They are held in sacred space by me as your guide and guardian. This is a dance of empowerment. Participants dance blindfolded to ensure privacy, freedom, and a full experience of going within. We set our intentions for what it is we’re bringing into our lives such as wisdom, healing, change. A brief breathing exercise helps to shift dancers into a trance state while the music supports you in your surrender to the experience. Most of all this is a dance WITHIN yourself. There is space and safety to let go into the freedom of movement, but physical dancing is NOT a requirement.

Location: The Center.Sound.Mind.Body in Frederick, MD

Next Dates TBD

To Register: Schedule Appointment with The Center. Sound. Mind. Body.